Treatment Suggestions for PersonalHealthInformation@Restricted.EU

This report is for PersonalHealthInformation@Restricted.EU using this sample Thryve:2025-04-14 self ⚠️ ⚗️ 🤧 . It uses their reported medical conditions, microbiome sample, US National Library of Medicine, and a fuzzy logic expert system to compute recommendations balancing study reliability and contraindications. These suggestions should always be reviewed by a medical professional before starting.

NOTA BENE: This is working solely from published studies. Other suggestions algorithms are available on Microbiome Prescription. The URL above may be sent to your MD if you wish to share it.

The reported condition(s) are

⚗️ This person may have d-lactic acidosis but it has not been included.

Some substances below may increase d-lactic acidosis. It is strongly recommended that it be included to exclude those substances (some probiotics).

This person has a significant amount of bacteria known to form biofilms

Substances with a 🦠 are reported to reduce biofilms. See for studies.

1. Crohn's Disease - CD,Crohn,Crohn,s
   

   1. Probiotics: Probiotics might help maintain a healthy balance of gut bacteria and support gastrointestinal health. Some individuals with Crohn's Disease might find certain probiotics beneficial in managing symptoms like diarrhea or abdominal discomfort. However, specific probiotics and their effectiveness can vary, and some individuals may experience worsening symptoms with certain strains. Bifidobacterium and Lactobacillus species are commonly used, but the choice should be guided by healthcare providers.

   2. Omega-3 Fatty Acids: Omega-3 supplements containing EPA and DHA have anti-inflammatory properties and might have potential benefits in reducing inflammation in the gut. Some individuals with Crohn's Disease might consider omega-3 supplementation, but evidence supporting its use specifically for Crohn's Disease is limited.

   3. Vitamin D: Deficiencies in vitamin D are common in individuals with Crohn's Disease due to malabsorption issues. Supplementation might be necessary to maintain adequate vitamin D levels, but dosage and monitoring should be guided by healthcare providers.

   4. Fiber Supplements: While a high-fiber diet might be recommended for some digestive conditions, individuals with Crohn's Disease might experience discomfort with increased fiber intake. Some may find soluble fiber supplements more tolerable than insoluble fiber, but individual responses can vary.

   5. Iron and Vitamin B12: Deficiencies in iron and vitamin B12 are common in individuals with Crohn's Disease due to malabsorption. Supplements may be prescribed by healthcare professionals to address these deficiencies.

Significant Bacteria Shifts

Based on the existing literature on the US National Library of Medicine and this microbiome sample, we have the following matches for bacteria shifts. There is a growing body of literature finding that the effectiveness of interventions depends on the existing microbiome. We filter by documented interventions that helps some with this condition and suggestions based on this person's specific microbiome to produce this "double validated" list.

Cross Validated Suggestions

The following improves the bacteria identified above and also is reported in the literature of helping some people with this condition. Each is link to the source study.

Probiotic Species Impact by R² associations

See Background

1. Phocaeicola coprocola - rank: 40
2. Bacteroides fragilis - rank: 28
3. Lactobacillus delbrueckii subsp. bulgaricus - rank: 21
4. Parabacteroides distasonis - rank: 18
5. Bifidobacterium pseudocatenulatum - rank: 16
6. Lactobacillus acidophilus - rank: 13
7. Bifidobacterium longum - rank: 12
8. Bifidobacterium bifidum - rank: 12
9. Lactobacillus gasseri - rank: 10
10. Bifidobacterium longum subsp. infantis - rank: 2

Alternative Names

Depending on where you are located, some names may be unfamiliar. Some of the items listed may not be identical but are deemed to be reasonable approximations.

Suggestions Impact On Each Bacteria Picked

Reviewing substances reported to help with this condition on the US National Library of Medicine, and which will correct the above bacteria shifts. the following are recommended. Some bacteria may lack literature because none of the studied substances for the condition(s) are known to modify the bacteria.

• Acidaminococcus
  • dietary fiber ^{73 691}
  • lactobacillus acidophilus {L. acidophilus} ^{70 2409}
• Anaerotruncus
  • (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A} ^{42 71 404 2409}
  • dietary fiber ^{44 73 404 665}
  • Ferrum {Iron Supplements} ^{31 73 237 691 1231 1655 2110}
  • folate {Vitamin B9} ^{32 33 34 40 41 66 237 404}
  • kefir ^{43 70 177 404}
  • Lacticaseibacillus casei {L. casei} ^{65 151}
  • Lacticaseibacillus paracasei {L.paracasei} ^{65 70 124 1926}
  • Lacticaseibacillus rhamnosus {l. rhamnosus}🦠 ^{64 189}
  • lactobacillus acidophilus {L. acidophilus} ^{64 65 70 189 328 331}
  • Lactobacillus plantarum {L. plantarum} ^{70 71 204 328}
  • long-term, moderate-intensity exercise {exercise} ^{68 70 725 1824 2037 2284 2367}
  • vitamin d🦠 ^{27 687}
  • Zinc {Zinc Supplements} ^{28 29 30 31 42 43 67 205 687}
• Bacteroidota
  • (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A} ^{35 36 37 38 39 42 43 205 1679}
  • Aloe vera {True Aloe} ^{44 63 1187 1679}
  • alpha-linolenic acid {Omega-3} ^{18 475}
  • alpha-tocopherol {Vitamin E} ^{18 19 20 21 22 23 24 25 43 59 475 833 2536}
  • Artemisia absinthium {wormwood} ^{50 526}
  • ascorbic acid {Vitamin C} ^{42 55 56 59 61 63 526 833}
  • cobalamin {Vitamin B-12} ^{40 421}
  • dietary fiber ^{41 42 73 84 421}
  • Diferuloylmethane {Curcumin} ^{50 73 115 498 914 1226 1231 1654 1999 2531}
  • eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil} ^{18 51 52 64 1648 1999}
  • kefir ^{18 19 20 21 22 23 24 25 59 64 70 1283 1648 1649}
  • Lacticaseibacillus casei {L. casei} ^{65 70 197 1285}
  • Lacticaseibacillus paracasei {L.paracasei} ^{70 1739}
  • Lacticaseibacillus rhamnosus {l. rhamnosus}🦠 ^{64 70 239 1740}
  • Lactobacillus plantarum {L. plantarum} ^{64 65 70 239 462 759}
  • long-term, moderate-intensity exercise {exercise} ^{68 70 523 1828 1833 1834 2032 2477}
  • low fodmap diet ^{26 664}
  • Saccharomyces cerevisiae var boulardii {S. boulardii} ^{16 26 45 47 48 49 484 664 2002}
  • Selenomethionine {Selenium supplement} ^{16 42 64 70 71 72 484 722 813 1030 1896 1897 2467}
  • Traditional Mediterranean diet {Mediterranean diet} ^{41 43 66 302 722}
  • vitamin d🦠 ^{27 41 45 302 446 1248}
  • Vsl#3 {Visibiome} ^{16 27 28 29 30 42 43 67 446 536 669 903 1113}
  • Zinc {Zinc Supplements} ^{16 31 849 1116}
• Barnesiella
  • kefir ^{31 35 36 37 38 39 42 43 70 177 849 1360}
  • low fodmap diet ^{26 955}
• Blautia
  • Aloe vera {True Aloe} ^{45 47 48 49 63 955 1187}
  • alpha-linolenic acid {Omega-3} ^{18 1951}
  • azathioprine,(prescription) ^{18 19 20 21 22 23 24 25 59 69 266 1951 2113}
  • Bifidobacterium animalis {B. animalis} ^{70 763}
  • Bifidobacterium animalis subsp. lactis {B. Lactis} ^{65 763}
  • Bifidobacterium breve {B. breve} ^{65 985 2314}
  • bifidobacterium infantis {B. infantis} ^{65 70 71 985 2425}
  • cobalamin {Vitamin B-12} ^{40 266}
  • Curcuma longa {Turmeric} ^{41 42 63 266 983}
  • dietary fiber ^{63 64 73 84 983 1447}
  • Diferuloylmethane {Curcumin} ^{50 73 131 175 292 346 552 598 852 1109 1223 1274 1447 2544}
  • eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil} ^{18 51 52 64 341 1447}
  • Ferrum {Iron Supplements} ^{19 20 21 22 23 24 25 31 59 64 237 341}
  • Lacticaseibacillus casei {L. casei} ^{32 33 34 41 65 66 237 1926}
  • Lacticaseibacillus paracasei {L.paracasei} ^{70 124}
  • lactobacillus acidophilus {L. acidophilus} ^{70 328 2232 2498}
  • Lactobacillus plantarum {L. plantarum} ^{70 71 328 1826}
  • long-term, moderate-intensity exercise {exercise} ^{68 70 485 2050}
  • sodium butyrate ^{46 68 820 1675}
  • Traditional Mediterranean diet {Mediterranean diet} ^{41 57 58 302 820}
  • vitamin d🦠 ^{27 41 45 302 396 904 1938 2132}
• Clostridium
  • (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A} ^{27 28 29 30 42 43 67 833 904 2147}
  • alpha-linolenic acid {Omega-3} ^{18 42 44 592 833 1679}
  • Artemisia absinthium {wormwood} ^{18 19 20 21 22 23 24 25 50 59 266 592 1651 2191}
  • ascorbic acid {Vitamin C} ^{42 55 56 59 61 63 266}
  • azathioprine,(prescription) ^{42 69 266 833}
  • Bifidobacterium animalis {B. animalis} ^{70 763}
  • Bifidobacterium animalis subsp. lactis {B. Lactis} ^{65 70 763 1476 1477 1907 1910 1911 2426}
  • cobalamin {Vitamin B-12} ^{40 65 266 1476 1477 2315}
  • Curcuma longa {Turmeric} ^{41 42 63 191 266}
  • dietary fiber ^{63 64 73 119 191}
  • Diferuloylmethane {Curcumin} ^{50 73 191 194 219 281 354 358 524 804 1221 1952 2544}
  • Ferrum {Iron Supplements} ^{31 50 51 52 64 191 1406}
  • folate {Vitamin B9} ^{32 33 34 40 41 66 266 1406}
  • kefir ^{43 70 177 266}
  • Lacticaseibacillus casei {L. casei} ^{65 70 114 1285}
  • Lacticaseibacillus paracasei {L.paracasei} ^{65 70 124 309 324 430 452 595}
  • Lacticaseibacillus paracasei shirota {Yakult} ^{65 70 400 494 562 1737}
  • lactobacillus acidophilus {L. acidophilus} ^{70 327}
  • Lactobacillus plantarum {L. plantarum} ^{70 71 324 327 1914 1916}
  • long-term, moderate-intensity exercise {exercise} ^{68 70 365 1666 1818 1827 1835 2148 2250 2435 2569}
  • Magnesium Compounds {Magnesium supplements} ^{31 68 651 1668 1673 1675}
  • Pistacia lentiscus {mastic gum} ^{42 50 651 2102}
  • Saccharomyces cerevisiae var boulardii {S. boulardii} ^{16 53 255 2102}
  • Traditional Mediterranean diet {Mediterranean diet} ^{16 41 64 70 71 72 236 255 581 1894 1990 2472}
  • vitamin d🦠 ^{27 45 236 905}
  • Vsl#3 {Visibiome} ^{16 28 29 30 42 43 67 905 2077}
  • Zinc {Zinc Supplements} ^{31 95}
• Collinsella
  • (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A} ^{31 35 36 37 38 39 42 43 95 404 1364}
  • alpha-tocopherol {Vitamin E} ^{42 43 44 404 833}
  • ascorbic acid {Vitamin C} ^{42 833}
  • Bifidobacterium animalis {B. animalis} ^{70 249}
  • Bifidobacterium animalis subsp. lactis {B. Lactis} ^{65 70 249 1908}
  • Bifidobacterium breve {B. breve} ^{65 2490}
  • dietary fiber ^{70 71 73 101 2490}
  • eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil} ^{18 73 236 401 786 1095}
  • Ferrum {Iron Supplements} ^{19 20 21 22 23 24 25 31 59 64 236 404}
  • folate {Vitamin B9} ^{32 33 34 40 41 66 404}
  • Lacticaseibacillus paracasei shirota {Yakult} ^{43 65 404 762}
  • Lacticaseibacillus rhamnosus {l. rhamnosus}🦠 ^{64 357}
  • lactobacillus acidophilus {L. acidophilus} ^{64 65 70 122 357 1843}
  • Lactobacillus jensenii {L Jensenii} ^{65 71 122 890}
  • long-term, moderate-intensity exercise {exercise} ^{68 1669}
  • Menaquinone K2 {Vitamin K}🦠 ^{43 68 184 1672 2199}
  • Saccharomyces cerevisiae var boulardii {S. boulardii} ^{16 766}
  • vitamin d🦠 ^{16 27 64 70 71 72 136 766 1935}
  • Zinc {Zinc Supplements} ^{27 28 29 30 31 42 43 67 136 404 833}
• Coprobacillus
  • dietary fiber ^{35 36 37 38 39 42 43 73 404 1655}
  • Lacticaseibacillus paracasei {L.paracasei} ^{70 2292}
  • Lacticaseibacillus rhamnosus {l. rhamnosus}🦠 ^{64 189}
  • Lactobacillus plantarum {L. plantarum} ^{65 70 189 725}
  • Saccharomyces cerevisiae var boulardii {S. boulardii} ^{16 255}
• Corynebacterium
  • dietary fiber ^{64 70 71 72 73 255 786}
  • Lactobacillus plantarum {L. plantarum} ^{70 835}
• Eggerthella
  • Artemisia absinthium {wormwood} ^{50 266}
  • azathioprine,(prescription) ^{55 56 59 61 63 69 266}
  • Bifidobacterium animalis subsp. lactis {B. Lactis} ^{65 2035}
  • dietary fiber ^{73 575}
  • Lactobacillus plantarum {L. plantarum} ^{70 73 698 914}
  • mesalamine,(prescription) ^{17 70 266 2035}
  • vitamin d🦠 ^{27 50 266 2353}
• Facklamia
  • Curcuma longa {Turmeric} ^{28 29 30 42 43 63 67 1446 2353}
  • Diferuloylmethane {Curcumin} ^{50 63 64 1446 1448}
  • Lacticaseibacillus rhamnosus {l. rhamnosus}🦠 ^{50 51 52 64 621 1446 1448}
  • vitamin d🦠 ^{27 65 621 2147}
• Filifactor
  • dietary fiber ^{28 29 30 42 43 67 73 2147}
• Flavonifractor
  • alpha-linolenic acid {Omega-3} ^{18 73 1227}
  • dietary fiber ^{19 20 21 22 23 24 25 59 73 691}
  • Ferrum {Iron Supplements} ^{31 73 237 1231}
  • kefir ^{32 33 34 41 66 70 177 237}
  • Lacticaseibacillus casei {L. casei} ^{65 151}
  • Lacticaseibacillus paracasei {L.paracasei} ^{65 70 124 1926}
  • Lacticaseibacillus rhamnosus {l. rhamnosus}🦠 ^{64 189}
  • lactobacillus acidophilus {L. acidophilus} ^{64 65 70 189 328 331}
  • lactobacillus helveticus {L. helveticus} ^{71 74 328 620}
  • Lactobacillus plantarum {L. plantarum} ^{70 204}
  • low fodmap diet ^{26 70 1824 2037}
  • Saccharomyces cerevisiae var boulardii {S. boulardii} ^{16 26 45 47 48 49 955}
  • vitamin d🦠 ^{27 64 70 71 72 645}
  • Zinc {Zinc Supplements} ^{27 28 29 30 31 42 43 67 205 645 687}
• Gordonibacter
  • dietary fiber ^{35 36 37 38 39 42 43 73 205 575}
• Hungatella
  • (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A} ^{42 73 833 914 1273}
  • alpha-tocopherol {Vitamin E} ^{43 44 833}
  • ascorbic acid {Vitamin C} ^{42 833}
  • Curcuma longa {Turmeric} ^{63 191}
  • dietary fiber ^{63 64 73 119 191}
  • Diferuloylmethane {Curcumin} ^{50 73 191 219 281 358 1952}
  • Ferrum {Iron Supplements} ^{31 50 51 52 64 191 404}
  • folate {Vitamin B9} ^{32 33 34 40 41 66 404}
  • kefir ^{43 70 177 404}
  • Lacticaseibacillus casei {L. casei} ^{65 114}
  • Lacticaseibacillus paracasei {L.paracasei} ^{65 70 124 309 324}
  • lactobacillus acidophilus {L. acidophilus} ^{70 327 400}
  • Lactobacillus plantarum {L. plantarum} ^{70 71 324 327}
  • Saccharomyces cerevisiae var boulardii {S. boulardii} ^{16 70 255 365}
  • Traditional Mediterranean diet {Mediterranean diet} ^{16 41 64 70 71 72 236 255 581}
  • Zinc {Zinc Supplements} ^{31 41 45 95 236 396}
• Lachnoclostridium
  • (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A} ^{31 35 36 37 38 39 42 43 95 404}
  • alpha-linolenic acid {Omega-3} ^{18 44 404 2113}
  • bifidobacterium infantis {B. infantis} ^{18 19 20 21 22 23 24 25 59 65 2113 2425 2540}
  • Curcuma longa {Turmeric} ^{63 1447}
  • dietary fiber ^{64 73 84 1447}
  • Diferuloylmethane {Curcumin} ^{50 73 131 175 292 346 552 598 852 906 1109 1274 1447 1627}
  • eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil} ^{18 51 52 64 341 1447}
  • Ferrum {Iron Supplements} ^{19 20 21 22 23 24 25 31 59 64 237 341}
  • folate {Vitamin B9} ^{32 33 34 40 41 66 237 404}
  • Lacticaseibacillus casei {L. casei} ^{43 65 404 1926}
  • Lacticaseibacillus paracasei {L.paracasei} ^{70 2232}
  • lactobacillus acidophilus {L. acidophilus} ^{70 328}
  • lactobacillus helveticus {L. helveticus} ^{71 74 328 1479}
  • Lactobacillus plantarum {L. plantarum} ^{70 1836}
  • long-term, moderate-intensity exercise {exercise} ^{68 643}
  • sodium butyrate ^{46 68 820 1663}
  • Traditional Mediterranean diet {Mediterranean diet} ^{41 57 58 302 820}
  • vitamin d🦠 ^{27 41 45 302 396 2255}
  • Vsl#3 {Visibiome} ^{16 28 29 30 42 43 67 416 2255}
• Lachnospira
  • (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A} ^{42 657}
  • alpha-linolenic acid {Omega-3} ^{18 44 475 657}
  • alpha-tocopherol {Vitamin E} ^{18 19 20 21 22 23 24 25 43 59 436 475 479}
  • Bifidobacterium animalis {B. animalis} ^{43 70 688 1526 2192}
  • Bifidobacterium animalis subsp. lactis {B. Lactis} ^{65 70 688 1907 2024 2416}
  • Curcuma longa {Turmeric} ^{63 1445}
  • dietary fiber ^{63 64 73 194 1445 1446}
  • Diferuloylmethane {Curcumin} ^{50 73 385 409 418 505 736 789 914 1095 1108 1276 1445 2071 2080 2210 2254 2274}
  • eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil} ^{18 50 51 52 64 1445 1446 2107 2325}
  • Ferrum {Iron Supplements} ^{19 20 21 22 23 24 25 31 59 64 330 2107}
  • folate {Vitamin B9} ^{32 33 34 40 41 66 330 1507}
  • kefir ^{43 70 1284 1507}
  • Lacticaseibacillus casei {L. casei} ^{65 114}
  • Lacticaseibacillus paracasei {L.paracasei} ^{65 70 151 652 1925 1927 1928}
  • Lacticaseibacillus rhamnosus {l. rhamnosus}🦠 ^{64 70 357 2363}
  • lactobacillus acidophilus {L. acidophilus} ^{64 65 70 187 357 1844 2376}
  • Lactobacillus plantarum {L. plantarum} ^{70 71 126 187 1919}
  • lactobacillus rhamnosus gg ^{64 70 178 676 862 1829 2259}
  • long-term, moderate-intensity exercise {exercise} ^{64 65 68 178 248 1672}
  • Menaquinone K2 {Vitamin K}🦠 ^{43 68 1262 1675 1976 2176 2195 2291}
  • Saccharomyces cerevisiae var boulardii {S. boulardii} ¹⁶
  • Selenomethionine {Selenium supplement} ^{16 42 64 70 71 72 625 1030 1970 2386}
  • sodium butyrate ^{43 46 66 80 2386}
  • Traditional Mediterranean diet {Mediterranean diet} ^{41 46 57 58 80 147 572 2411}
  • vitamin d🦠 ^{27 41 45 147 609 836 2355 2497}
  • Vsl#3 {Visibiome} ^{16 27 28 29 30 42 43 67 609 904 1113 2351}
• Lactobacillus
  • (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A} ^{16 42 434 1114}
  • Aloe vera {True Aloe} ^{42 44 63 434 1186 1397 1398 1399 1400 1678}
  • alpha-linolenic acid {Omega-3} ^{18 376}
  • alpha-tocopherol {Vitamin E} ^{18 19 20 21 22 23 24 25 43 59 376 1206 2191 2192 2540}
  • ascorbic acid {Vitamin C} ^{42 434}
  • Bifidobacterium animalis {B. animalis} ^{42 70 132 974 2112}
  • Bifidobacterium animalis subsp. lactis {B. Lactis} ^{65 70 132 249 603 631 818 826 1476 1478 1909 1910 1912 2528}
  • cobalamin {Vitamin B-12} ^{40 65 249 603 631 695 818 826 1476 1478 2035 2158 2315}
  • Curcuma longa {Turmeric} ^{40 41 42 63 191 695 2257}
  • dietary fiber ^{63 64 73 110 191 1444 1446 1449 1451 2240}
  • Diferuloylmethane {Curcumin} ^{50 73 115 139 191 211 219 221 273 281 289 295 307 308 318 352 354 358 424 527 539 541 553 617 665 691 708 721 737 738 758 804 824 852 882 898 905 914 1045 1099 1108 1197 1220 1222 1223 1224 1225 1226 1273 1274 1277 1460 1519 1520 1547 1626 1628 2133 2264 2267 2275 2322 2482}
  • eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil} ^{18 50 51 52 64 191 236 1444 1446 1449 1451 2188}
  • Ferrum {Iron Supplements} ^{18 19 20 21 22 23 24 25 31 59 64 236 294 905 1645 1650 2107}
  • folate {Vitamin B9} ^{31 32 33 34 40 41 66 294 590 1504}
  • kefir ^{40 43 70 663 1504 1505 1506}
  • Lacticaseibacillus casei {L. casei} ^{65 70 114 1282 1283 1284 1285 2294}
  • Lacticaseibacillus paracasei {L.paracasei} ^{65 70 197 309 400 452 629 1768 1922 1924 1929 1930 1932 1933 2227}
  • Lacticaseibacillus paracasei shirota {Yakult} ^{65 70 449 494 616 1735 1736 1737 1742 1998 2169 2231 2232}
  • Lacticaseibacillus rhamnosus {l. rhamnosus}🦠 ^{64 65 331 626 627 762}
  • lactobacillus acidophilus {L. acidophilus} ^{64 65 70 122 331 973 1841 1843 1845 2286}
  • lactobacillus helveticus {L. helveticus} ^{70 71 74 122 132 327 603 620 1065 1913 1915 1916 1917 1918 1921 2409}
  • Lactobacillus jensenii {L Jensenii} ^{65 74 889 1480}
  • Lactobacillus plantarum {L. plantarum} ^{70 126}
  • lactobacillus rhamnosus gg ^{64 70 204 339 377 470 493 557 584 689 725 831 975 1246 1817 1818 1819 1821 1822 1827 1832 1834 1837 2033 2035 2047 2148 2159 2227 2250 2365 2381 2525 2527 2538 2548 2557}
  • long-term, moderate-intensity exercise {exercise} ^{65 68 975 1661}
  • Magnesium Compounds {Magnesium supplements} ^{31 68 1662 1667 1677 1933 2095 2176 2233 2466 2547}
  • Menaquinone K2 {Vitamin K}🦠 ^{31 42 43 1261 2380}
  • Saccharomyces cerevisiae var boulardii {S. boulardii} ^{16 855}
  • Selenomethionine {Selenium supplement} ^{16 42 64 70 71 72 340 855 1892 1895}
  • sodium butyrate ^{42 43 46 66 80 340 1652 1991 2484 2489 2534}
  • Traditional Mediterranean diet {Mediterranean diet} ^{41 46 57 58 80 236 2301}
  • vitamin d🦠 ^{27 41 45 236 396 434 594 837 838 1247 1249 1250 2211}
  • Vsl#3 {Visibiome} ^{16 27 28 29 30 42 43 67 214 434 645 905 2352}
  • Zinc {Zinc Supplements} ^{16 31 205 814 1115}
• Mogibacterium
  • sodium butyrate ^{31 35 36 37 38 39 42 43 46 205 340 415 511 580 590 809 1360 1362 1363 1365 1366}
• Odoribacter
  • azathioprine,(prescription) ^{57 58 69 266 415}
  • Lacticaseibacillus casei {L. casei} ^{65 1931}
  • Lacticaseibacillus paracasei {L.paracasei} ^{70 1998}
  • Lacticaseibacillus rhamnosus {l. rhamnosus}🦠 ^{64 1843}
  • long-term, moderate-intensity exercise {exercise} ^{64 65 68 485 1843 1846}
  • Traditional Mediterranean diet {Mediterranean diet} ^{41 68 838 1674 2367}
• Oscillibacter
  • Curcuma longa {Turmeric} ^{45 63 838 1447}
  • dietary fiber ^{64 73 1231 1447}
  • Diferuloylmethane {Curcumin} ^{50 73 1447 1459}
  • kefir ^{51 52 64 70 177 1447}
  • Lacticaseibacillus casei {L. casei} ^{65 1926}
  • Lacticaseibacillus paracasei {L.paracasei} ^{70 659}
  • Lacticaseibacillus paracasei shirota {Yakult} ^{65 659}
  • Lactobacillus plantarum {L. plantarum} ^{70 204}
  • vitamin d🦠 ^{27 70 645 1820 1824 2037}
  • Vsl#3 {Visibiome} ^{16 27 28 29 30 42 43 67 416 645 687}
• Paraprevotella
  • alpha-tocopherol {Vitamin E} ^{43 1525}
  • Artemisia absinthium {wormwood} ^{43 50 2185 2192}
  • dietary fiber ^{55 56 59 61 63 73 84 2185}
  • Ferrum {Iron Supplements} ^{31 73 101 140 312 585 757 914 1109 1952 2080 2273 2451}
  • kefir ^{32 33 34 41 66 70 585 1281}
  • Lacticaseibacillus casei {L. casei} ^{65 114}
  • Lactobacillus plantarum {L. plantarum} ^{70 204}
  • lactobacillus rhamnosus gg ^{64 70 162 1818 2218 2375}
  • long-term, moderate-intensity exercise {exercise} ^{65 68 162 485}
  • Menaquinone K2 {Vitamin K}🦠 ^{43 68 1262 2414}
  • Saccharomyces cerevisiae var boulardii {S. boulardii} ^{16 199}
  • Traditional Mediterranean diet {Mediterranean diet} ^{16 41 64 70 71 72 199 236 625 1030}
  • vitamin d🦠 ^{27 41 45 182 236 302 836 837}
• Phascolarctobacterium
  • Curcuma longa {Turmeric} ^{28 29 30 42 43 63 67 182 1447}
  • dietary fiber ^{64 73 804 1447}
  • Diferuloylmethane {Curcumin} ^{50 73 1447 1549 2428 2486}
  • eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil} ^{18 51 52 64 1447 1644}
  • lactobacillus acidophilus {L. acidophilus} ^{19 20 21 22 23 24 25 59 64 70 1644 2198}
  • long-term, moderate-intensity exercise {exercise} ^{68 71 2198 2414}
  • Zinc {Zinc Supplements} ^{31 1363}
• Porphyromonas
  • dietary fiber ^{35 36 37 38 39 42 43 73 84 1363}
  • Ferrum {Iron Supplements} ^{31 73 219 382 401 585}
  • long-term, moderate-intensity exercise {exercise} ^{32 33 34 41 66 68 585 2269}
  • Saccharomyces cerevisiae var boulardii {S. boulardii} ^{16 262}
  • Traditional Mediterranean diet {Mediterranean diet} ^{16 41 64 70 71 72 262 284 1893}
• Roseburia
  • (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A} ^{42 45 284 657}
  • alpha-linolenic acid {Omega-3} ^{18 44 475 657}
  • alpha-tocopherol {Vitamin E} ^{18 19 20 21 22 23 24 25 43 59 436 475 479}
  • Bifidobacterium animalis {B. animalis} ^{43 70 688 1526 1527 2192}
  • Bifidobacterium animalis subsp. lactis {B. Lactis} ^{65 70 688 1907 2416}
  • Curcuma longa {Turmeric} ^{63 982}
  • dietary fiber ^{63 64 73 194 982 1445 1446 1448}
  • Diferuloylmethane {Curcumin} ^{50 73 385 409 418 444 501 505 591 617 661 662 665 736 914 959 960 1095 1108 1274 1276 1445 1550 2071 2080 2210 2254 2266 2272 2565}
  • eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil} ^{18 50 51 52 64 905 1445 1446 1448 2325}
  • Ferrum {Iron Supplements} ^{18 19 20 21 22 23 24 25 31 59 64 330 905 1644 1646 1647 2107}
  • folate {Vitamin B9} ^{31 32 33 34 40 41 66 330 420 1507}
  • kefir ^{40 43 70 1284 1507 2053}
  • Lacticaseibacillus casei {L. casei} ^{65 114}
  • Lacticaseibacillus paracasei {L.paracasei} ^{65 70 151 449 628 1923 1924 1925 1927 1928}
  • Lacticaseibacillus paracasei shirota {Yakult} ^{65 70 628 652 1738 1742 2226 2363}
  • Lacticaseibacillus rhamnosus {l. rhamnosus}🦠 ^{64 357}
  • lactobacillus acidophilus {L. acidophilus} ^{64 65 70 187 357 1842 1844 1847 2376}
  • lactobacillus helveticus {L. helveticus} ^{70 71 74 187 1065 1479 1919 1920}
  • Lactobacillus plantarum {L. plantarum} ^{70 126}
  • lactobacillus rhamnosus gg ^{64 70 178 593 676 862 1820 1825 1827 1829 2259 2284}
  • long-term, moderate-intensity exercise {exercise} ^{64 65 68 178 248 1664}
  • Menaquinone K2 {Vitamin K}🦠 ^{43 68 1262 1665 1670 1676 1976 2176 2195 2207 2289 2291}
  • Saccharomyces cerevisiae var boulardii {S. boulardii} ¹⁶
  • Selenomethionine {Selenium supplement} ^{16 42 64 70 71 72 625 1030 1031 1970 2386}
  • sodium butyrate ^{43 46 66 80 2386}
  • Traditional Mediterranean diet {Mediterranean diet} ^{41 46 57 58 80 147 572 2411}
  • vitamin d🦠 ^{27 41 45 147 236 836 1197 2245 2355 2504}
  • Vsl#3 {Visibiome} ^{16 27 28 29 30 42 43 67 609 905 1113 2351}
  • Zinc {Zinc Supplements} ^{16 31 1114 1359}
• Ruminococcaceae
  • alpha-linolenic acid {Omega-3} ^{18 35 36 37 38 39 42 43 1359}
  • Bifidobacterium animalis subsp. lactis {B. Lactis} ^{19 20 21 22 23 24 25 59 65 678}
  • Bifidobacterium breve {B. breve} ^{65 2313}
  • dietary fiber ^{70 71 73 84 2313}
  • Ferrum {Iron Supplements} ^{31 73 140 237 552}
  • folate {Vitamin B9} ^{32 33 34 40 41 66 237 767}
  • Lacticaseibacillus casei {L. casei} ^{43 65 151 767}
  • Lacticaseibacillus paracasei {L.paracasei} ^{70 124}
  • Lacticaseibacillus rhamnosus {l. rhamnosus}🦠 ^{64 189}
  • lactobacillus acidophilus {L. acidophilus} ^{64 65 70 189 328 331 2313}
  • Lactobacillus plantarum {L. plantarum} ^{70 71 328 1830 2313}
  • long-term, moderate-intensity exercise {exercise} ^{68 70 1664 1954}
  • low fodmap diet ²⁶
  • Zinc {Zinc Supplements} ^{31 45 47 48 49 205}
• Ruminococcus
  • (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A} ^{35 36 37 38 39 42 43 205 266}
  • Artemisia absinthium {wormwood} ^{44 50 266}
  • ascorbic acid {Vitamin C} ^{42 55 56 59 61 63 266}
  • azathioprine,(prescription) ^{69 266}
  • Bifidobacterium animalis subsp. lactis {B. Lactis} ^{65 2158}
  • cobalamin {Vitamin B-12} ^{40 266}
  • Curcuma longa {Turmeric} ^{41 42 63 266 983}
  • dietary fiber ^{64 73 105 983}
  • eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil} ^{18 73 342 771 773 1223 1231 1548 2180}
  • Ferrum {Iron Supplements} ^{19 20 21 22 23 24 25 31 59 64 237 342}
  • kefir ^{31 32 33 34 41 66 70 177 237 2171}
  • Lacticaseibacillus casei {L. casei} ^{65 151}
  • Lacticaseibacillus paracasei {L.paracasei} ^{65 70 124 1926 2553}
  • Lacticaseibacillus rhamnosus {l. rhamnosus}🦠 ^{64 70 189 1741 2292}
  • lactobacillus acidophilus {L. acidophilus} ^{64 65 70 189 328 331 2366}
  • Lactobacillus plantarum {L. plantarum} ^{70 71 204 328}
  • lactobacillus rhamnosus gg ^{64 70 1521 1824 1831 1835 2037 2569}
  • long-term, moderate-intensity exercise {exercise} ^{65 68 1521 1671}
  • Traditional Mediterranean diet {Mediterranean diet} ^{41 212}
  • vitamin d🦠 ^{27 41 45 212 396 687 1197}
  • Zinc {Zinc Supplements} ^{27 28 29 30 31 42 43 67 205 687 903 904}
• Subdoligranulum
  • dietary fiber ^{31 35 36 37 38 39 42 43 73 84 205 1367}
  • Ferrum {Iron Supplements} ^{31 73 237 1231 1275}
  • kefir ^{32 33 34 41 66 70 177 237}
  • Lacticaseibacillus casei {L. casei} ^{65 151}
  • Lacticaseibacillus paracasei {L.paracasei} ^{65 70 124 1926}
  • Lacticaseibacillus rhamnosus {l. rhamnosus}🦠 ^{64 189}
  • lactobacillus acidophilus {L. acidophilus} ^{64 65 70 189 328 331}
  • Lactobacillus plantarum {L. plantarum} ^{70 71 204 328}
  • long-term, moderate-intensity exercise {exercise} ^{68 70 534 1824 2037}
  • sodium butyrate ^{46 2545}
  • vitamin d🦠 ^{27 57 58 687 2545}
  • Zinc {Zinc Supplements} ^{28 29 30 31 42 43 67 205 687}
• Turicibacter
  • ascorbic acid {Vitamin C} ^{35 36 37 38 39 42 43 205 602}
  • Bifidobacterium animalis {B. animalis} ^{70 1909}
  • Curcuma longa {Turmeric} ^{63 711}
  • dietary fiber ^{63 64 73 711 1448 1450 1653}
  • Diferuloylmethane {Curcumin} ^{50 73 711 1655}
  • Lactobacillus plantarum {L. plantarum} ^{50 51 52 64 70 204 711 1448 1450}
  • Menaquinone K2 {Vitamin K}🦠 ^{43 70 1262 1818 1823}
  • Saccharomyces cerevisiae var boulardii {S. boulardii} ^{16 581}
  • Selenomethionine {Selenium supplement} ^{42 64 70 71 72 581 2532}
  • Zinc {Zinc Supplements} ^{31 43 66 1361 2532}
;

Additional Suggestions

There are many other interventions computed to correct the bacteria shifts/abnormalities seen with this person. This is based on not-published studies and patent pending methods for selecting the bacteria. The suggestions are based on studies from the US National Library of Medicine modifying those bacteria. The top 30 suggestions are listed below and the top 30 items to avoid.

Reference

The following is a partial list of the critical citations used above. Click on 📚 to go to study

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